While asthma sufferers need to manage their condition year-round, summer can be a particularly problematic season for these individuals. To help prevent the need for emergency care this summer, use the following tips to control your asthma symptoms:
High temperatures combined with humidity can make it more challenging to breathe properly. Because of this, heat-stress could potentially affect your airways and trigger your asthma symptoms or an attack. If you live in a location that gets into triple-digit temperatures or is very humid during the summer, take care when going outside and avoid inhaling extremely hot air when possible by staying indoors during the hottest hours of the day.
If you suffer from seasonal allergies, then this season has the potential to cause you asthma issues by triggering your allergic reactions. For individuals who know that they have allergies, managing their symptoms can make the summer more bearable. If you suspect that you have seasonal allergies, visit your doctor and ask about allergy testing and management.
Swimming is among the recommended exercises for people with asthma, and it has the added benefit of helping you stay cool in the summer heat. However, the chemicals that are often added to pools can trigger asthmatic symptoms in some individuals. If you find that being in swimming pools triggers your asthma, consider trying a different activity.
Mind Air Quality
Keeping an eye on the local air quality by watching the news or downloading air quality apps can help you manage your asthma. On days when the air quality is low, and the temperature will get high, try to schedule your day so that you can take care of your errands before it gets too hot. This will help you stay indoors later when the outdoor air might be more likely to trigger your symptoms.
Do you need treatment for your asthma or allergies near Orlando If so, then contact Paramount Urgent Care today at 352-674-9218. We have locations in Oviedo, Clermont, Lady Lake, and Orlando that are fully-equipped to provide asthma care and much more.