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Doctor checking the patient

Mononucleosis, also known as mono, is a condition that’s commonly diagnosed in urgent care centers. Mono can last for weeks and cause symptoms such as headache, fatigue, fever, swollen lymph nodes and tonsils, skin rash, and sore throat. If you’re suffering from severe mono symptoms, then keep reading for tips on how to cope.

Don’t Skimp on Rest

Unless you have a serious complication, you won’t be prescribed medications to treat your mono. Instead, when it comes to combating this infection and its symptoms, not pushing yourself and getting plenty of bed rest is important. As you recover, cut back on your normal activities, rest when you feel tired, and stay in best to help combat your fatigue. When your symptoms are severe, you’re not likely to want to go to work or school anyway, and giving your body a break in this way can allow it to put more energy toward fighting the mono-infection.

Show Your Body Patience

Until your doctor gives you the okay, you should avoid participation in contact sports and should not perform heavy lifting. Mono can cause your spleen to swell, and participating in these activities while you have mono can increase your risk of injuring your spleen.

Drink Plenty of Fluids

Staying hydrated can be critical for speeding your recovery from mono. Also, drinking lots of fluids is especially important if you have a fever. Consuming cold liquids can also help ease your sore throat while preventing dehydration.

Take OTC Pain Relievers

While they can’t treat the mono-infection, over-the-counter pain relievers like ibuprofen and acetaminophen can help reduce your muscle pain and fever. You should read and follow the instructions listed on the label. Additionally, gargling with warm salt water and sucking on lozenges throughout the day may help soothe your sore throat.

If you’re looking for mono testing, then stop by Paramount Urgent Care, where we provide on-site emergency care at our walk-in clinics in Orlando, Clermont, Oviedo, and Lady Lake. To learn more about our services or locations, please visit our Website.